Description
Sayote, or chayote, is native to Central America and has been cultivated since the time of the Aztecs. It was introduced to the Philippines through trade and became a staple in local cuisine.
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Nutritional Value: High in fiber, vitamin C, and antioxidants.
Storage: Refrigerate for up to a week.
Cooking Suggestion: Sauté with garlic and onions for a simple side dish. Add to soups like Tinola for extra texture and nutrition. Stir-fry with shrimp or chicken for a quick, flavorful meal.
Juicing: Sayote is great for juicing due to its mild flavor and high water content. It pairs well with cucumber, green apples, or leafy greens for a refreshing, hydrating juice.
Sayote, or chayote, is native to Central America and has been cultivated since the time of the Aztecs. It was introduced to the Philippines through trade and became a staple in local cuisine.
| Weight | 10 kg |
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