Avocado

Avocado is a nutrient-dense fruit prized for its creamy texture and rich flavor profile. Packed with heart-healthy monounsaturated fats, potassium, and vitamins E and K, avocados support cardiovascular wellness and sustained energy. The buttery flesh works seamlessly in salads, spreads, smoothie bowls, or enjoyed simply with sea salt. Select ripe avocados that yield slightly to gentle pressure for optimal taste and texture. Store at room temperature until ready to use, then refrigerate to extend freshness.